Helping Hands / W.I.T.C.H.
Bex
Psychological Coach & Holistic Practitioner
A calm, compassionate space to help you find clarity, move through difficult transitions and feel more like yourself again.
Vilseck & Online
English, German & Dutch
How I can support you
Fertility Support
Emotional support for navigating the uncertainty, pressure, hope, disappointment and overwhelm that can come with the journey towards parenthood.
Hypnosis for Pregnancy & Birth
Mental and emotional preparation for birth, helping you build more confidence, calm and trust in yourself as you approach one of life’s biggest transitions.
Processing Difficult Experiences
Gentle support following traumatic births, pregnancy loss, fertility struggles or emotionally challenging experiences connected to pregnancy, birth and family life.
Psychological Coaching
Practical tools, emotional support and personalised strategies for navigating the fears, patterns, expectations and inner conflicts that can arise during major family transitions.
Couples & Family Support
Support for improving communication, navigating changing roles, reconnecting as partners and strengthening your relationship during fertility, pregnancy, postpartum or parenting seasons.
Does this feel familiar?
- Your fertility journey is taking a greater emotional toll than you expected.
- You feel anxious about pregnancy, birth or whether you will be able to handle everything that is changing.
- The transition into parenthood feels beautiful, intense and overwhelming all at once.
- Old wounds, fears or family patterns from your own childhood have started resurfacing.
- You feel exhausted, overstimulated or emotionally stretched thin while trying to adjust to life as a parent.
- Your relationship has changed, and it has become harder to reconnect as a couple.
If any of these sound familiar, you're not alone. I am here to help.
WHY CLIENTS WORK WITH ME
When we become parents, or even begin the journey towards parenthood, it is not only a child that is born. Old fears, family patterns, beliefs, expectations and unresolved wounds often rise to the surface as well.
This does not mean you are failing. It means that one of life’s biggest transitions is touching places inside you that may need understanding, care and support.
As a Clinical Psychologist with a holistic approach, I combine evidence-based psychological knowledge with empathy, compassion and practical tools that can support real change in everyday family life. My work helps you understand what is happening beneath the overwhelm, regulate what feels too much and find a way forward that feels more conscious, connected and supported.
Sometimes this work is about preparing for birth with more trust and calm. Sometimes it is about processing what already happened. Sometimes it is about your relationship, your own childhood wounds, your identity as a parent or the pressure to hold everything together while feeling deeply depleted inside.
COMMON REASONS PEOPLE REACH OUT
- Fertility struggles and emotional uncertainty
- Pregnancy anxiety and fear of birth
- Hypnosis for pregnancy and birth preparation
- Pregnancy loss and grief
- Traumatic or difficult birth experiences
- Postpartum overwhelm and emotional exhaustion
- Parenting stress and overstimulation
- Relationship changes after becoming parents
- Communication challenges between partners
- Old childhood wounds resurfacing through parenthood
- Family patterns and generational beliefs
- Emotional support during major family transitions
- Career reorientation and business coaching (often during or after parental leave)
- Support during separation, new beginnings, or changes within the family
- Support for children with fears, worries, and big emotions
- Child-friendly mindfulness, rituals, and creative emotional work
- Building inner resources for more calm, stability, and trust in everyday life
