Helping Hands / Myo Momentum
Antje
Prenatal & Postpartum Massage Therapist
Offering restorative bodywork for pregnancy, postpartum recovery and the physically demanding seasons of motherhood.
Vilseck
English & German
How I can support you
Prenatal Massage
Specialised massage adapted to the needs of the pregnant body, helping you release tension, rest more comfortably and feel supported as your body changes.
Postpartum Massage
Gentle, restorative bodywork that gives your body time and space to recover, reconnect and receive care after pregnancy and birth.
Pregnancy-Related Tension
Support for common areas of physical strain during pregnancy, including tension in the back, neck, shoulders, hips and legs.
Relaxation & Nervous System Support
Calming massage treatments that offer a rare opportunity to slow down, breathe deeply and step out of the constant demands placed on your body and mind.
Restorative Self-Care for Mothers
Dedicated time in which you do not need to organise, perform or take care of anyone else. The focus is simply on you, your body and what you need in that moment.
Does this feel familiar?
- Your back, neck or shoulders feel tense from pregnancy, feeding, carrying or caring for your baby.
- You are experiencing physical discomfort, heaviness, swelling or fatigue as your body adapts during pregnancy.
- Your body is still recovering from birth, but your attention and energy are almost entirely focused on your baby and family.
- You rarely have an opportunity to slow down, breathe deeply or reconnect with yourself.
- You feel touched out, physically depleted or disconnected from the body that has carried you through such a profound transformation.
- You know that you need rest and care, but your own needs continue to fall to the bottom of the list.
Your body has carried, changed, adapted and given so much. It deserves care too.
MY APPROACH
Pregnancy, birth and the postpartum period ask an extraordinary amount of the body. Muscles, joints, posture, circulation and energy levels are constantly adapting, while daily life often leaves very little room for true rest and recovery.
At the same time, attention naturally shifts towards the baby. Mothers are often expected to continue functioning, caring and holding everything together while their own physical and emotional needs quietly move into the background.
My massage treatments create a space where that focus can return to you.
Each session is adapted to your stage of pregnancy, postpartum recovery and current needs. Through thoughtful positioning, gentle pressure and intentional bodywork, I help you release tension, settle your nervous system and experience a moment of physical and emotional rest.
This is a space where you do not need to perform, care for anyone else or explain why you are tired. For a little while, you are not only the person who carries, feeds, comforts and organises. You are a woman and a human being with needs of your own.
COMMON REASONS PEOPLE REACH OUT
- Back, neck and shoulder tension during pregnancy
- Physical strain from feeding, holding and carrying a baby
- Pregnancy-related hip, leg and pelvic discomfort
- Feelings of heaviness, fatigue and physical exhaustion
- Postpartum recovery and reconnection with the body
- Stress and difficulty switching off
- Restlessness and trouble relaxing
- Feeling physically or emotionally depleted
- Restorative self-care during motherhood
- Time to pause and be cared for
- Greater body awareness and physical comfort
